Yoga For Back Pain

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How to Perform this Low Back Pain Exercise

Take note that this is just one exercise explained in McKenzie's book, "7 Steps to a Pain-Free Life." For more detailed explanations and other exercises, I highly recommend reading his book. It is an excellent resource and something you will find yourself loaning out to your friends.Position One - Lying on your stomach
Lay on your stomach with your arms at your side and your head turned to one side. Stay in this position for 2-3 minutes and try to completely relax.
Position Two - Propping yourself on your elbows
Next prop yourself up on your elbows resting under your shoulders. If you feel sharp pain, move your elbows further away from your shoulders to a point where your pain subsides. If it does not subside, do not continue with the exercise.
Position Three - Press Up Exercise
Lay on your stomach again with your head turned to one side. But, this time position your hands palm down underneath your shoulders. Straighten your elbows as far as your pain permits. Try to keep your hips relaxed and in contact with the ground so that you are arching your back. Hold 1-2 seconds.
Repeat the exercise with each time trying to go a little further until your arms are completely straight and your elbows locked.




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Comments

  1. LillyNovember 23, 2010 at 10:19 PM

    important to know that, I think many people confuse one thing with another, because back pain is very special, but it is good to know this kind of experience where we report what are the differences, I have 8 months of back pain and suffering hydrocodone take on the recommendation of the doctor, before it took vicodin, norco, percocet, these are painkillers they solve the problems of pain, and although in many places as Findrxonline, wikipedia, drugstore, say they are dangerous because of side effects is also good indicate that these opioids help us to improve the treatment of pain, and are always recommended not to use without a prescription.

    ReplyDelete
  2. yogaFebruary 23, 2011 at 10:54 AM

    yoga and meditation are being considered healing arts too. This is a good tip for backpain releief...

    ReplyDelete
  3. AnonymousApril 27, 2011 at 7:06 PM

    Thanks for sharing all the information. I have been to a few yoga retreat in st lucia which helped me to treat me back very well. Stronlgy recommend.

    ReplyDelete
  4. CerebrolysinOctober 20, 2011 at 1:14 PM

    Yoga has the power to cure the disease but its take time to prevent. Explanation of Back pain exercise is to good to understand. Thanks to write this post

    ReplyDelete
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  7. Himalayan trekking NepalJanuary 5, 2012 at 5:51 PM

    I will bear this anymore "Thanks for posting this useful information regarding Yoga. This was just what I was on looking for. I'll come back to this blog for sure! I bookmarked this blog a while ago because of the useful content and I am never being disappointed. Keep up the good work.

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  8. Yoga traning thailandFebruary 10, 2012 at 1:01 AM

    My Elder sister has effected by Back Pain, she tried a lot of exercises but there is no heal. What should she do for this??

    Yoga Teacher Training

    ReplyDelete
  9. Yoga Teacher TrainingFebruary 10, 2012 at 1:04 AM

    My Elder sister has effected by Back Pain, she tried a lot of exercises but there is no heal. What should she do for this??

    ReplyDelete
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